LOOSE WEIGHT NOW!! DELICIOUS 1200 CALOIRE DIET

Choosing a meal plan is essential to loosing weight  and slimming down and could possibly be your secret weapon to doing so and start living a healthy lifestyle.  Learn how to make meal planning easy by including healthy recipes and foods in your meal plan that fill your diet with vegetables fruits, whole grains and proteins. Before choosing a meal plan figure out how many calories you should be consuming per day, make sure you do not go below a 1200 calories diet per day.

For a 1200 calorie diet here’s how you want to portion your calories throughout the day.

Breakfast (Aim to consume 250- 300 calories):

Suggestions:

Herbalife Formula 1 Shake (Mixed with protein drink Mix)

Herbal Concentrate Tea (raspberry)

Aloe

Total 215 calories

For Lunch (Aim to consume 300-350 calories)

Suggestions:

Grilled chicken Salad with Avocado

Herbalife Concentrate Tea (Raspberry)

A Total of 340 calories

For Dinner (Aim to consume 300-350 calories)

Suggestions:

Clementine and Five Spice Chicken

Herbal Concentrate Tea (raspberry)

A Total 360 Calories

Snack Suggestions

*Orange

*Herbalife Protein Bar

*String cheese

*Herbalife Soy Nuts

Have Morning and Afternoon snacks

We are Loosing Weight!! You Can TOO!!! Come Join In!!!

Join NutriFIT Online Nutrition Club!

Lean how to Loose Weight SAFELY!! Using Herbalife All Natural products. At Nutri Fit We will Teach you how to:

1. Take the products correctly

2. Be consistent and diligent when taking products so you can see results

3. Stay Positive and Focus on you goal.

We will be motivating and encouraging along your journey!!!

ITS HERE!!! YOUR EXCLUSIVE ONLINE NUTRITIONAL CLUB!! SIGN UP NOW FOR FREE!!!

herbalife online poster

Its Finally Here Everyone.. Nutri-Fit Online Nutritional Club!! The nutritional club that offers you the flexibility, freedom and one on one guidance to achieve your nutritional and wellness needs.

Don’t try to get fit, or loose all those pounds alone. Join our exclusive online nutritional club absolutely free and get personal help from Qualified Wellness Coach. FREE SIGN UP!!

About Nutri -Fit  Online Nutritional Club:

Nutri-Fit Online Nutrional Club is owned by Herbalife Independent Distributors. Our main goal at Nutri-Fit Online Nutritional club is to increase the awareness of healthy practices and active lifestyle and how this contributes to our overall well being.

What to Expect from Nutri-Fit Online Nutritional Club:

  • Your Personal Wellness Coach
  • Wellness Evaluation conducted using the latest technology and instruments
  • Improvement in your diet and daily routine while using our food logging system
  • Guidance and assistance from a helpful support group.
  • Overall Fun.
  • No cost to you!!!

SIGN UP!

ITS HERE!!! YOUR EXCLUSIVE ONLINE NUTRITIONAL CLUB!! SIGN UP NOW FOR FREE!!!

herbalife online poster

Its Finally Here Everyone.. Nutri-Fit Online Nutritional Club!! The nutritional club that offers you the flexibility, freedom and one on one guidance to achieve your nutritional and wellness needs.

Don’t try to get fit, or loose all those pounds alone. Join our exclusive online nutritional club absolutely free and get personal help from Qualified Wellness Coach. FREE SIGN UP!!

About Nutri -Fit  Online Nutritional Club:

Nutri-Fit Online Nutrional Club is owned by Herbalife Independent Distributors. Our main goal at Nutri-Fit Online Nutritional club is to increase the awareness of healthy practices and active lifestyle and how this contributes to our overall well being.

What to Expect from Nutri-Fit Online Nutritional Club:

  • Your Personal Wellness Coach
  • Wellness Evaluation conducted using the latest technology and instruments
  • Improvement in your diet and daily routine while using our food logging system
  • Guidance and assistance from a helpful support group.
  • Overall Fun.
  • No cost to you!!!

SIGN UP!!

My Weight Loss Challenge-Herbalife.

So I have always been a very health conscious person, I’ve always tried to eat right- little to no juice just water, lots of vegetables and fruits and incorporate some exercise (kinda slow on the exercise part) and I have always been pleased with my weight, body and overall structure.. But since recently I have been slacking off and this has resulted in me gaining a couple pounds that I need to get rid of.

What’s the plan? A weight loss challenge, and I am pursuing this with no other than my Herbalife products and I encourage anyone who is serious about loosing weight and getting fit and healthy to join me on my weight loss journey using Herbalife. I will be hosting this challenge online via my Online Wellness Club. I will be detailing my everyday activities and my use of the Herbalife products and everyone to do the same.

I will have further details and instructions on how you may join this Club and begin your weightloss journey with me.

WELCOME TO MY BLOG!! THE FIRST POST OF MANY

Hello readers, thank you for visiting my blog, my name is Alexia Blake,  and I will be sharing with you my tips and tricks on health, beauty and all things home here on my “Do It Yourself Wellness Blog”. I am considered a bit of an adventurer, and a do it my self type of person. I enjoy coming up with things people won’t normally think of, plus I like to live on the healthy side of life and I believe I have a lot to share in that respect. I also read a lot and learn so much from my readings, I am always propelled to try new things and share them as well.

What can you expect from this blog? New and creative things to do. Tips on how to get healthy, cooking recipes, beauty secrets, affordable home care options and much more.

I welcome new ideas and suggestions so please feel free to share and leave your comments below. Enjoy!!!!

WELCOME TO MY BLOG!! THE FIRST OF MANY POST.

Hello readers, thank you for visiting my blog, my name is Alexia Blake,  and I will be sharing with you my tips and tricks on health, beauty and all things home here on my “Do It Yourself Wellness Blog”. I am considered a bit of an adventurer, and a do it my self type of person. I enjoy coming up with things people won’t normally think of, plus I like to live on the healthy side of life and I believe I have a lot to share in that respect. I also read a lot and learn so much from my readings, I am always propelled to try new things and share them as well.

What can you expect from this blog? New and creative things to do. Tips on how to get healthy, cooking recipes, beauty secrets, affordable home care options and much more.

I welcome new ideas and suggestions so please feel free to share and leave your comments below. Enjoy!!!!